Yes! I want to feel better and have less stress. Please send me the FREE Report, How to Be Your Own Authority — Physically, Mentally, Emotionally, and Spiritually — To Increase Your Health and Well-Being.
Dr. Dean Shrock Praises Author Betty L Smith
"In The Power To Change, Betty Smith writes with great feeling and courage about her life-long struggle to speak and live her truth. Please read this book and be inspired to connect authentically with yourself -- through love and acceptance. And discover why life-affirming communication, where we feel truly heard, understood, and respected, is critical for our health and happiness.”-
Caregiver News Blog
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Links on this site may include my affiliate code. These are tools, information, and resources that I have found to be exceptionally effective in pursuing an alternative path to health and well-being. Clicking these affiliate links means that if you do make a purchase, I will receive a referral fee. This is one of the ways I can continue to provide this information and site to serve family caregivers.
Author Archives: adminbjm
How Is Your Relationship — With Yourself?
Caregivers: Are you loving yourself unconditionally? (Expressing your genuine feelings can be a clue!) February is typically the month focusing on relationships. And what relationship is more important than the one we have our entire life — with ourselves? So … Continue reading
Dislodging Trapped Emotions for Caregivers
Trapped Emotions: How They Get Lodged in Your Body and How To Get them Out! Betty L. Smith Find out how toxic emotions get trapped in your body in the first place and five steps to release toxins … Continue reading
Release Trapped Toxic Emotions
Author Betty L. Smith Speaks Out about Releasing Trapped Emotions In the spring of 2002 my husband, Gilbert Smith, went from being a middle-aged man to an old man in a few short weeks. In June of that year, we … Continue reading
To Heal Yourself, Start Where You Are
Start Where You Are In Healing Yourself, Healing Mother Earth My intent is to offer Baby Boomers, caregivers, and elders who are open to alternative approaches (those who call themselves Cultural Creatives) a clear path to raising their consciousness and … Continue reading
Your Health and Well-Being Enhanced with The Emotion Code
When I started my personal life coaching practice in 1988, I focused my work around my clients’ negative beliefs and emotions and the impact those beliefs and emotions have in our daily lives and on our health. I discussed this … Continue reading
Effective Caregiving Comes from Personal Growth
YOUR Personal Growth Journey Holds the Key to Effective Caregiving You can be a more effective family caregiver — without losing your health and well being. All it takes is stepping away from old habits, toxic beliefs, and the cultural … Continue reading
Practical Health Tips for Family Caregivers
Family Caregivers: Follow These Five Steps to Improve Your Health Over the Long Term Providing care for an ill relative may be among the most challenging experiences of our lives. It certainly has been for me. Our bodies were made … Continue reading
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Tagged breathe, Caregivers, family caregivers, habits, meditate, outside interests, Tai Chi
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Caregivers: Ingrained Perceptions May Hold Key to Degenerative Disease
Have You Checked In On Your Ingrained Perceptions Lately? (They May Hold a Key to Degenerative Disease) Perceptions, especially protective responses to authority figures we developed at a young age, have a tremendous influence in shaping the character and experiences … Continue reading
Caregivers: Stop. Look. Listen. Then Act.
If you care for your ill and ailing loved ones, and you are feeling guilty or stressed out or overwhelmed by the challenges of being a full-time family caregiver, KNOW that you are not alone. Like the airline flight attendants … Continue reading