Start Where You Are In Healing Yourself, Healing Mother Earth
My intent is to offer Baby Boomers, caregivers, and elders who are open to alternative approaches (those who call themselves Cultural Creatives) a clear path to raising their consciousness and being their own authority around health and healing issues.
For more than three months, I have been practicing the Emotion Code, created by Dr. Bradley Nelson. Both my husband, Gil, who has Parkinson’s, and I have benefited. I am learning that we can only take the next right step by standing firmly rooted in the present moment.
As I coach and offer these gifts of learning in several processes of self-healing, I have to stand right in the present moment myself.
What is right here in the present moment?
Recently, I reported that I had been releasing the old trapped, toxic emotions I’d experienced from a young age. Combined, Gil and I have many hundreds of trapped emotions!
These emotions had been trapped for most of my life — since I was a very young child. During my growing up years, it was unsafe to express some of these things. That meant they were buried before I had a chance to get in trouble by expressing those feelings.
A few years ago, I processed deep unexpressed grief I had as a 4-year-old when we moved from one home and left my dog behind. I’ve also learned, for example, that my husband was an unwanted baby. His trapped emotions from the time of conception number more than 140.
What it means now: As I release these very old negative feelings I buried from particular ages or stages of growing up, I often get very tired after a session of releasing. I’ve learned, in working with Gil, that I can only release a few emotions at a time during a session with him so that he can deal with all the internal processing and not be completely wrung out for several days.
I’ve also discovered that allowing the negative feelings to come up and be released always feels good in the long term. And sometimes in the short term, I feel emotionally down because of the detox my system is going through.
My Big Picture Intent
My work as health and well being coach is unfolding as my part of the contribution to the community and movement of business and wellness practitioners who are raising planetary consciousness. Our overall intent is to heal Mother Earth by developing the building blocks for a healing civilization so that all sentient life and the planet herself can live in peace and harmony.
We can’t do it alone. We need each other in communities of like-minded and like-hearted others. I invite you to join with me. Become part of this global healing community by saying yes to health and well being by signing up at http://www.authorbettylsmith.com. (It’s the box in the upper right hand of the page.)
Tags: Be your own authority, Boomers, Cultural Creatives, Dr. Bradley Nelson, healing community, health and well-being, Mother Earth, Parkinson's, Raising planetary consciousness, The Emotion Code